At eight in the morning, incoherent and not fully aware of where I was, I reached over to hit snooze on my alarm clock. The room was dark, the bed was warm, and I was nowhere near ready to wake up. So, ten minutes later, another snooze. I repeated this cycle for the next hour until my alarm gave up. I don’t remember any of it, but I didn't get out of bed until eleven thirty, so I have to assume that’s how it all went down. My thought process when setting the alarm the night before went like this:

• Get a solid eight hours of sleep.

• Wake up well rested.

• Get a head start on initiating a new morning routine.

Being on the road can take its toll on our bodies. Not enough sleep, working long hours, eating weird stuff, traveling through different temperatures and climates. I was once unlucky enough to get pneumonia on tour, in the winter, while touring through the freezing Mid-West.